Psychotherapy, Coaching & Counselling
in North London with Irena Adelman

Safe and confidential counselling and psychotherapy in Shoreditch within easy reach of Hoxton, Islington, Highbury and the City

Would you like a non-judgmental and supportive place where you can safely explore your thoughts and feelings? A place to talk through the issues that prevent you from living the life you want.

I help clients with a range of issues including:

  • Anxiety and panic attacks
  • Stress and overwhelm
  • Low self-esteem
  • Depression
  • Dependency and addiction
  • Loss, bereavement and grief
  • Relationships
  • Family Issues
  • Sexuality
  • Sexual Issues
  • Parenting
  • Life changes and transitions

    In our sessions
    We will talk about what is working in your life and what is not. As we talk through your life experiences and their impact you will gain a fuller understanding of who you are. I will support you to notice and understand how you think, feel and behave. This process will give you the opportunity to deepen your connection to yourself and increase your awareness of yourself and others.

    Sessions will support you to access your inner resources and provide you with strategies that enable you to integrate and imbed ways of thinking and being that serve you well. As we talk through issues you may begin to feel lighter, more alive, grounded and in control. New ways of being, thinking and feeling will open up.

    You will have the opportunity to understand and influence your inner dialogues. When things feel hard to manage, you're self esteem is low, you are feeling anxious, stressed or depressed it's often because there's a loud critical voice in your head. We will explore how you can have more influence over self-critical inner dialogues, limiting beliefs and negative thought patterns. Learning to notice, understand and disentangle yourself from certain patterns of thought can transform how you experience life.

    Working together we will create a safe and trusting relationship. I am a warm, insightful, intuitive and experienced counsellor and psychotherapist who will give you support and encouragement to explore the issues you want to work on.

      The pain you feel today is the strength you may feel tomorrow, for every challenge encountered there is an opportunity for growth.

    Counselling, psychotherapy and coaching
    Life is a complex process it can be confusing and overwhelming. Counselling, psychotherapy and coaching give you support to navigate its challenges. Sessions can be creative, illuminating, challenging and reassuring. I work holistically with an openness and understanding that we are all unique. Sessions respond to your individual needs at any given time.

    The links above talk in more detail about what to expect in the three types of sessions. In our work together there maybe be times when it feels right to integrate aspects of counselling, psychotherapy and coaching supporting your well-being and personal growth to its' fullest.

    I hope you would find the therapy we do together empowering, helping you to create and maintain the life you want with clarity and confidence.

    Feel free to call or email if you are interested in the possibility of an initial session or have any questions. I will get back to you within 48 hours. I offer a flexible approach and work short and long term depending on what you would like. Sessions are usually weekly but if you feel fortnightly would suit you better this is possible.

    I am a MBACP Accredited Counsellor and Psychotherapist with the British Association for Counselling and Psychotherapy our work together is confidential. I am also registered with the Counselling Directory

    Counselling, psychotherapy and coaching in N1. My therapy practice is near the City Road within easy reach of north london, east london and central london......Shoreditch, Hoxton, Old Street, Highbury, Islington, Angel, Clerkenwell and the City.

    we are each entitled to appreciate life and to live it fully

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