Coaching is particularly effective to improve and enhance work performance, clarify life aims and strengthen your capacity to manage your life. Coaching may emphasis behavioural changes as you work towards agreed goals between sessions. It's a dynamic and proactive process which will improve your focus.
It is usually shorter term than psychotherapy or counselling and is mostly focused on the present moment and how best to move forward. It will provide you with strategies to support your aims in life, increase your potency and help you to fulfill your potential.